Is Your Child Sitting or Walking the Right Way?
As parents, we keep a close eye on our kids’ diet, studies, and overall well-being—but what about their posture and walking patterns?
Have you noticed your child:
1. Slouching while sitting?
2. Walking with feet turned inward or outward?
3. Complaining of leg, knee, or foot pain?
4. Struggling with balance or frequent falls?These might seem minor now, but over time, poor posture and flat feet can cause chronic pain, reduced mobility, and difficulties in sports and daily activities. The good news? Physiotherapy can help correct these issues early!
Common Postural & Foot Problems in Children
- Poor Posture (Slouching, Rounded Shoulders, Forward Head Posture)
Why It Happens:
1. Long hours of sitting (especially with screens).
2. Carrying heavy school bags.
3. Weak back and core muscles.What to Look For:
1. A hunched back when sitting or standing.
2. Head leaning forward (like always looking at a phone).
3. Complaints of neck or back pain.How Physiotherapy Helps:
1. Fun posture correction exercises.
2. Strength training for the back and core.
3. Advice on correct sitting and school bag positioning. . Flat Feet (Fallen Arches)
Why It Happens:
How Physiotherapy Helps:
1. Some kids are born with flexible flat feet.
2. Weak foot muscles.
3. Wearing improper footwear.
What to Look For:
1. Feet look flat when standing.
2. Ankles roll inward while walking.
3. Complaints of foot, leg, or knee pain after activity.1. Foot strengthening exercises to build arch support.
2.Custom orthotics (if needed).
3.Recommendations for the right shoes.In-Toeing & Out-Toeing (Walking with Feet Turned Inward or Outward)
Why It Happens:
1. Bone development variations.
2. Weak leg and hip muscles.
3. Sitting in a “W” position frequently.
What to Look For:
1. Child’s feet turning inward (pigeon-toed) or outward when walking.
2. Frequent tripping or difficulty running.
3. Unusual walking patterns.
How Physiotherapy Helps:1. Exercises to strengthen hips and legs.
2. Fun walking drills to encourage correct movement.
3. Postural alignment techniques
Why Early Intervention is Important
Many parents assume children will “grow out” of these issues, but without correction, they can lead to:
Chronic pain in adulthood (back, knee, or foot pain).
Difficulty with sports and physical activities.
Bad posture habits affecting confidence and breathing.The earlier we address these issues, the easier it is to correct them—leading to better movement, less pain, and improved confidence!
How Physiotherapy at Sparsh Physiotherapy Centre Can Help
At Sparsh Physiotherapy Centre, we make therapy fun, engaging, and child-friendly! Our approach includes:
Play-based exercises to keep kids engaged
Balance and coordination games for improved walking patterns
Gentle strengthening routines to build core and foot muscles
Is Your Child Showing Signs of Posture or Foot Issues?
If you’ve noticed slouching, foot pain, or unusual walking patterns, don’t wait! Early physiotherapy can prevent long-term issues and keep your child active, pain-free, and confident.
Book a consultation at Sparsh Physiotherapy Centre today and take the first step toward your child’s healthy development!
Call Now: 📞 94253-39806
